Too Much Negativity in the News Getting You Down?
🧘♀️ Here are some tips to protect your peace.
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📰 Interesting financial news
Holiday shoppers plan to spend more while taking on debt this season. (CNBC)
Should you refinance your mortgage now that interest rates are dropping? (Reuters)
2 reasons why the Fed should continue its rate cuts. (Yahoo Finance)
📈 What’s popping in the stock market
Netflix whips up a record quarterly profit as its unpopular moves pay off. (Ticker Symbol: NFLX)
Walgreens to shut 1,200 US stores with stock trading near 30-year lows. (Ticker Symbol: WBA)
What emotion is driving the stock market today? Check out CNN’s fear and greed index.
📝 Main topic: Feeling overwhelmed by all the negative news? Tips to protect your peace
If you turn on the news right now, you'll probably hear about war, natural disasters, elections, inflation, and other negative topics.
The same goes for social media. Between funny cat videos and trendy dances, you probably see clips of the horrors happening worldwide.
While you may feel a social obligation to be informed about what's happening in the world, consuming so much negativity can cause you to feel emotionally drained and stressed.
If you're overwhelmed by everything happening in society, we're here to remind you to protect your peace.
Here are our tips on creating more balance in your life.
6 Ways to protect your peace
Before diving into these tips, it's important to note that prioritizing your mental health and preserving peace is a process that takes time.
So focus on implementing just a few things at a time as you read through our advice.
1. Set boundaries for social media and the news
Nowadays, information is coming at us from all directions. We get news alerts on our phones; new channels run segments all day, and even podcasts are dedicated to sharing the news.
Because of this overstimulation of information, setting boundaries is crucial to avoid becoming overwhelmed.
Here's how to set your limits:
- Set specific times for checking the news
To prevent you from consuming the news all day, designate specific times to view it. For instance, it may be better to watch the news before you start your day, during your lunch break, or when you get home from work.
- Consume content from trusted outlets only
Fake news is everywhere. To avoid deception, make sure you consume content from reliable sources. This way, you know that the information is factual. There is no use stressing out over information that isn't correct.
- Implement news breaks
You can give yourself a few days without consuming news-related content. Taking a news break can help you focus on other essential aspects of life.
- Unfollow certain accounts
Chances are you don't need to consume the news from every angle. Try unfollowing certain news channels on social media and sticking to one form of consumption. This could mean only watching the evening news or only reading the paper.
2. Focus on consuming positive news
If you like consuming the news, try focusing on more positive news. This is a great way to balance out the negativity. Some positive new channels include:
3. Choose your conversations wisely
Sometimes, it's helpful to talk about what's on the news with friends and family. These conversations can help you comprehend and digest what's happening in the world.
However, some news-related conversations can lead to conflict and frustration. So try being selective about who you discuss the news with. By doing so, you can avoid tensions and stressful social situations.
If someone brings up topics that make you uncomfortable, you can politely inform them that you don't want to speak on that topic. Likewise, you can choose to remove yourself from the conversation.
Remember, you don't have to talk about anything you're uncomfortable with.
4. Prioritize your self-care
To prioritize your self-care, start by asking yourself what you need to feel relaxed, happy, or at peace.
Remember, self-care is often marketed as bubble baths, fancy skin care products, spa days, and other luxuries. While material things can make you feel good, self-care can also look like:
Going for a walk
Taking a bath
Watching your favorite TV show
Browsing your favorite bookstore
Calling a friend
Journaling
Remember, self-care is anything you do that involves taking care of yourself mentally, physically, and emotionally.
5. Practice gratitude
When you practice gratitude and recognize all the good things in your life, you can start to feel at peace.
Some ways to practice gratitude include:
Starting a gratitude journal
Actively thanking the people who support you in your life
Doing good deeds or random acts of kindness to show your appreciation
6. Focus on doing more good
While we can't control when tragedy strikes, we can help those in need. Doing good for others can often help you feel good about yourself and make a difference in the world.
You can try volunteering, donating to charitable organizations, or attending local town meetings to see where you can help.
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Remember that no matter what is happening in the world, it’s important to protect your peace. When you have peace of mind, you’re able to focus on what matters and enjoy your life overall.
And if financial struggles are eating away at your peace, check out our completely free course on building a strong financial foundation.
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Need a little help creating a sense of calm in your life? Here are some of our favorite products that add more peace and tranquility to life.
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Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World
Your perspective is your tool in a world filled with chaos. If you use your mind correctly, it can bring you peace and help you find courage. Yet your mind can also be your source of anxiety, depression, and stress.
If you’re struggling to find peace in your life, author Trent Shelton outlines nine principles in his book Protect Your Peace that will help you learn how to protect your mind, energy, and soul from things that drain you, distract you, and don’t fulfill you.
Take control of your life, and calm the chaos on the outside by calming the chaos within.
Eucalyptus & Moss Scented Diffuser
What is something that can almost instantly make you feel relaxed? For me, it’s scents.
The right scent calms me, helps me focus, and elevates my mood. If you need an easy pick-me-up in your life, then you should try this elegant fragrance diffuser.
The long-lasting scent of lavender, eucalyptus, dark oak moss, and vanilla will fill your home for up to 90 days. It’s a simple way to convert your home office, bedroom, bathroom, or any other area into a calming place.
Chesapeake Bay Scented Candle (Lavender Thyme)
A candle can transform any chaotic space into a calming environment. Instead of rushing off to bed every night, use this candle to help you create a calming night routine.
As you get ready for bed, dim the lights and light the Serenity + Calm candle. When the scents of lavender and thyme fill the air, take a moment to be still. You can practice deep breathing, meditate, or simply reflect on the day.
Likewise, with your candle lit, you can curl up and let the scents tuck you in while you finish your day with a good book.
Nurture by Nature RELAX & CALM Spa Kit
Sometimes, the best way to protect your peace is to pamper yourself. If you’re too busy to go to the spa or want a more budget-friendly way to relax, this Spa Kit from Nututre by Nature is the way to go.
Relaxation sold in a box, this kit comes with six luxurious full-sized products, including a bath bomb, body scrub, pillow mist, and more. All products are crafted with active natural ingredients and infused with healing essential oils.
Use this kit for a weekly pick-me-up, as part of your self-care routine, or as a daily way to decompress.
Create Your Own Calm: A Journal for Quieting Anxiety
For many people, stress is an occasional visitor that comes in and out of our lives at certain times. However, stress can also become a daily burden, making every aspect of life difficult.
If you are consumed with worry, anxious about the future, or simply freaking out about life, then the Create Your Own Calm Journal is meant for you.
This journal, with thoughtful prompts and stunning illustrations, provides a safe space for reflection, self-acceptance, and personal growth.
Featuring motivational quotes from great thinkers and writers alongside guided journaling exercises, this book offers readers a calming space to reflect, recharge, and navigate life’s uncertainties with more clarity and joy.